Everybody wants to eat a healthier diet, but sometimes can be hard to tell if your diet is fairly healthy.
There are a number of factors that go into creating a healthy diet, and it is important to assess the current status of your diet before embarking on a plan for healthy eating.
There are several questions you should answer for yourself when assessing health (or lack thereof) of your current...
Saturday, July 25, 2009
13 Simple Tips to Improve Your Health
Do you want to improve your health? Use this surprisingly simple feel-good to-do list to extend and improve the quality of your life. 1. Tea off in the morning. Hot tea can slash your risk of kidney cancer by 15%, according to a review in the International Journal of Cancer. Try pu-erh tea, which is better than green or blacktea at preventing DNA damage. 2. Sleep smarter. Too much sleep, or not enough...
Healthy Living Tips for Men
When talking about healthy living, most men tend to think of the stereotypical image of a man eating a balanced diet, going to the gym regularly, and participation in sporting activities. men’s health is not limited to diet or exercise or sport. Indeed, other aspects of the life of a man who directly or indirectly affect their health. Not surprisingly, a healthy life is a must for every man....
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