Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Thursday, July 8, 2010

Mental Health: If You Let Panic Attacks Symptoms Manifest-Buckle Up Your In For The Ride Of Your Life!

Do you realize panic attacks symptoms have be mistaken in quite a number of incidence for a heart attack ? The first episode is by far the most frightening for it's victims, this is due to fact they really have no idea where this came from, or what it may be. I can not stipulate the importance of getting a second opinion even though the chances of it being caused by panic is extremely likely. This will just rule out any other problems and give you a clear path to go ahead treat yourself for panic attacks.So now lets take a look at some of the symptoms cause by panic attacks.

A list of the most common panic attacks symptoms!

Tight,restricted chest
Rapid heart beat.
Tight, dry throat
Tingling.
Ringing in the ears.
Knots in your stomach.
Really heavy sweating.
Feel the need to empty your bladder.
hot and cold flushes.
Panic attacks symptoms can make you feel like you have lost control!

Before we go any further just a question I need to ask.Have you ever woken up on a particular morning and thought to your self," there's something just not quite right" I don't just feel a little weird today ? You couldn't put your finger on it, everything was the same. You had driven the usual route to take the kids to school, sat in the same coffee shop you have for the past year, but this morning was different you where tense and had a strange feeling of losing control.These feelings were so intense and frightening they made you bolt out the door and head back home.Sound familiar?

Panic attacks symptoms will manifest if they go untreated, that's a FACT!

Now this is where I really need your attention, if you think the above list above of panic attacks symptom has frightened you, then be prepared for more horror if you do not get help IMMEDIATELY. Shortly after you experience the physical symptoms it not that long before you will inherit the mental issues.This is where it all goes pear shaped.

What ever you do don't let panic attacks symptoms manifest in to mental symptoms!

I have witnessed first hand the damage and destruction this disorder. puts on relationships, it's very disturbing. So stop and think about this, you are not the only 1 this illness will effect.

So do not be foolish seek professional help and STOP panic attacks symptoms from taking over your life and the ones that love you. YOU OWE IT TO THEM!

Sunday, June 27, 2010

Mental Health : Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

Generalized anxiety disorder treatment starts the minute you admit to your self you have a problem with compulsive worrying.Let go over the underlying reason you suffer from this condition and give you steps to follow to take back control.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

Worrying about ever little thing in life becomes normal to some people, because they are so use to doing it, they do not even realize the effect it has on there lives, and the ones that love them. This is a real shame because Generalized anxiety disorder treatment starts with you, and a reality check, it really is that simple.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

You are reading this article for 1 of 2 reasons, either you are driving your self nuts over worry, or your loved one is driving you nuts. Which ever the reason is, rest assure you are in the right place right at this moment to learn about generalized anxiety disorder treatment.

Today after you read this article go and buy your self a diary.

* In that diary I want you to right down every single worrying thought you have every day for 1 week.
* Record the thought in detail, the amount of time you actually obsess over it, and then rate it out of 10, 10 being highly stressfully.
* Record the effect it had on your body, example, did you have a panic attack, did it give you a head ache, or upset stomach etc.
* Repeat this every day then at the end of the week compare your notes, we are trying to see if it is the same worrying thoughts, or is it a new one each, and every day.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

If you find that there is a pattern with a particular thought that keeps bothering you, then you need to put it on a priority list and eliminate the issue.

My guess is that you will have a different worrying though every day that really dose not even qualifier for importance.Generalized anxiety disorder treatment is a change in the way you react to worry, fear, panic. It is a technique that you can learn and believe me, treat your self.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

I suffered from panic, and anxiety attacks for 13 years I really do understand how you feel. My issues started out worrying about the pot plants not being symmetrical. The mat not being straight. As ridiculous as it sounds, this is where it all starts.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!