Have you ever heard people blame their current weight problem on their genetics? I'm just "big boned" or "I have my mother's thighs". It is a very convenient excuse for being overweight! But let me ask you this, how much can your genetics actually change in just a few generations?
Look back at your grandparents or your great grandparents; did they have a weight problem? Truth is that the only thing...
Monday, October 5, 2009
Eating Heart Healthy
The following is a list of foods that are great for maintaining and improving the health of your heart, they include:
Nuts, Seeds and Oils
Nuts and seeds are an excellent source of both Polyunsaturated and Monounsaturated oils. These oils help to maintain the health of the cardiovascular system thanks to their anti inflammatory and anti coagulant properties. They also help to lower LDL or 'bad'...
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Healthy Food
Building a Strong and Healthy Body
I am often asked why I structure resistance programs completely different to convention training methods. For example why do I place the compound exercises before the isolations when usually most conventional programs will have you do it the other way around. Here is a brief explanation as to why I order them this way.
Simple...If you want conventional results, train conventionally! If you want much,...
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healthy for man
