healthy Lifestyle: 2010

Saturday, December 11, 2010

Think Yourself Thin

The brain works in mysterious ways and can both contribute to and deter obesity. In fact, you might just be able to think yourself thin, or at least control your appetite and how much food you eat. According to recent research at Carnegie Mellon University published in the recent issue of Science, visualization can help to curb your appetite and decrease food cravings. The study, which utilized five...

What Is Yoga?

Yoga can seem like a complicated concept - or, at the least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels.Even more disconcerting, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the...

Why Medicine Ball Is So Popular With Athletes?

The other names for this ball are exercise ball, gym ball, stability ball, fitness ball, fit ball, therapy ball, balance ball or medicine ball. The exercises with this ball are known by different names as exercise ball exercises, fitnessball exercises, fitnessball workoutgs, medicine ball exercise, etc. The size and weight make the medicine ball the ideal piece of exercise equipment for people of...

Three reasons you should not do Cobra

"The Cobra pose destroys all diseases and increases body heat".In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike. This pose is mostly practiced as the first in the series of backward bending asanas followed by Locust...

Wednesday, November 24, 2010

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of "fad diets" that didn't seem to work over the long term and, in retrospect, were...

Cardiovascular Effort for Excellent Health

No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you feel greater in all areas of your life. So how can you benefit from aerobic exercise? Anaerobic exercise is not like aerobic in that it is often shorter in length and greater in intensity. With anaerobics the body gets tired faster and...

Acne Scar Treatments

There are many ways to treat acne scars. Determining your treatment depends on the type of scar and quantity of scarring. Before you consider a scar treatment you should have an in depth conversation with your doctor. It is very important you only use this information as an introduction to scar treatments and not a final guide. Your dermatologist and you can discuss the proper treatment after you...

A Woman's Guide to Removing Facial Hair

Many women experience unwanted facial hair and wish to have it removed. It can be due to genetics, age, medication or many women just want it removed for cosmetic reasons, like eyebrow hair. Women experience growth of unwanted facial hair during certain times of their life, such as puberty, pregnancy, and menopause. Regardless, there is a large population of women who want a safe, long lasting, and...

Medical Malpractice Are You In Safe Hands?

Attending the doctor is no fun, particularly if your visit is because of a particular complaint, rather than a timely check up. The only thing that makes the whole thing less scary or uncomfortable is that we are, at least, placing ourselves in the hands of skilled professionals, who have our best interests at heart. While this is true of most doctors and other healthcare providers, there are some...

What Body Hair Do You Remove?

To remove body hair or not remove body hair - That is the question. And as with most everything, there are, (at least), two beliefs about what to do with body hair.One belief is that you should not remove your body hair because it protects skin from dirt and germs, provides cushioning for sensitive areas, lessens the friction between skin and clothes, holds in heat to keep you warm when you need it...

Sunday, September 19, 2010

Entice Healthy Hair with Hair Care Tips

Hair is an important aspect of an individual's appearance. It is natural and is determined at the time of birth. It generates from the number of roots in the scalp. Each hair grows up to a certain length and then stops naturally. It even sheds down at some point. New hair shaft replaces the lost hair. Now this new hair needs to be taken care of. Healthy hair is a mirror to a good health. But due to...

Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, "Aging Well," Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here's one of their biggest secrets: meditation. What's ironic about meditation is, it has just become known in the West as a healing technique,...

The Different Types Of Incontinence Symptoms Explained

There are different ways to classify incontinence by dividing it between stress and urge related incontinence.Urge incontinence is a state in which you know that you want to urinate but you just can't hold it to reach the restroom even for a short time. With urge incontinence, you can feel the leakage coming. There's no way to hold it longer, and if you try to run fast to the bathroom, the more likely...

Wednesday, August 25, 2010

Weight Loss: Lose weight without dieting and exercising with Phentermine

In today's world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others respect and treat you. Just imagine what your life would be like if you could lose unwanted weight from problem areas including your abdomen, hips, thighs, arms, chest, buttocks, double chin and lower back without tireless going to the gym or taking up surgery....

Tuesday, August 17, 2010

Medicine: Pass A Hair Test With The Help Of Test Clear Medicine

Corporate drug testing is a test which has to be cleared before having a corporate job. This has become a policy of corporate sectors around the world and employers now want to be sure enough that they are recruiting employees who are efficient, eligible and perfectly healthy to deliver their best to serve the company. If a candidate is drug addicted then it would become impossible to do the required...

Friday, August 13, 2010

Supplements and Vitamins: Can Isogenics Really Assist With Weight Loss And Improve Health?

In recent years cleansing programs, such as Isogenics and many others, have becoming increasingly popular. However many companies have made inflated claims about the weight loss and health benefits of their products which has left many consumers feeling confused about choosing the right cleansing product for their needs and budget.Today more than ever people are looking to cleanse or detox and recently...

Thursday, August 12, 2010

Diseases and Conditions: Living With Diabetes

There are many celebrities from all walks of life that are living with diabetes. Comedic actress Mary Tyler Moore, pop singer Nick Jonas, pro football player Jay Cutler, and many others are managing to live a full life with the disease.Learning that you have diabetes can be an emotional shock that takes some getting used to. But, as mentioned above, many famous people are doing ok, and you can also.If...

Alternative Medicine: Being Familiar With Bad Cholesterol

Cholesterol is a really well known health-related phrase virtually to anybody, especially the middle age group. It is a normal thing the expression will never be a part of teen-age lingo.The prevailing good reason is, nearly all of the dreaded problems accompanying "high cholesterol" levels are associated with hypertension, heart failure, all forms of diabetes and more long term and acquired problems,...

Friday, August 6, 2010

Diseases and Conditions: Benefits Of A Diabetes Meal Plan

Diet has a great influence on your odds of developing diabetes. As proof, the number of cases of diabetes diagnosed in a country is very closely correlated with the percentage of people that are obese in that country. Further proof is reflected by the fact that people over the world in countries with relatively low rates of diabetes who migrate here and adopt our eating habits suddenly find that they...

Thursday, August 5, 2010

Alternative Medicine: How Can I Cut Down On My Herpes Attacks?

Question:I was infected with genital herpes by my husband ten years ago. Since we have separated, I have been experiencing monthly outbreaks of herpes lately. What can I do to help cut down on these incidents?Answer:Genital herpes is a sexually transmitted disease (STD) and there is no denying that this condition has damaged relationships and destroyed the mental peace of many. The symptoms in themselves...

Thursday, July 22, 2010

Medicine: Removing Blackheads - Could This Be Actually Easy?

Removing blackheads is an important step in bringing acne under control. Acne is a common and annoying skin condition that adults and young people suffer from. It can cause low self-esteem and be very frustrating trying to control it. Understanding what acne and blackheads are, and the reason they form, can lead to knowing how to get rid of them. It is not true that acne and blackheads are caused...

Diseases and Conditions: Drug Addiction Treatment Would Not Be A Matter Of Concern Again

When it comes to the discussion of drug addiction then first it should be mentioned that what drug addiction is about; it is a kind of habit which is primarily characterized by a compulsive and unmanageable temptation for drug. This is a chronic and highly complicated disease that usually makes the patients' lives terrible and for them it becomes difficult to focus on other essential day to day activities....

Tuesday, July 20, 2010

Shareapic.net

Shareapic.net: "Make money by sharing your pictures onlin...

Monday, July 19, 2010

Alternative Medicine: Anti Ageing Diet

Just like every organ in our body, our skin ages - definitely faster if stress is on the equation. Due to time and stress, metabolism slows down and the skin produces less sebum, components that give skin its youthful qualities. Devitalized, the skin becomes dry and taut. It also gets stripped of its vitality.Lifecell Contraction Cream: If you are aiming for actual results, Lifecell Contraction Chrism...

Friday, July 16, 2010

Reducing Lood Pressure Naturally - Is It A Good Idea For You?

If you have hypertension then you already know the potential side effects of medication and you're painfully aware of the cost as well. Well you're not alone; after all there are over 60 million Americans that have high blood pressure. But thousands of those have turned to reducing blood pressure naturally not only because it's an effective treatment, but to avoid the dangerous side effects of drugs...

Supplements and Vitamins: Fish Oil For Triglycerides Are Important For Your Health

Are you aware that triglycerides are an important measure of heart health? Multiple clinical studies have been done proving that using fish oil for triglycerides when levels were too high was very effective in lowering those numbers. Less than 150 milligrams per deciliter (mg/dl) is considered normal and 150-199 mg/dl is borderline high.It is crucial that you monitor your numbers regularly along with...

Nutrition: Dieting For Weight Loss-How To Stop Feeling Hungry

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many...

Friday, July 9, 2010

Diseases and Conditions: Do I Have That Or A Different Rash

A lot of fear can come up if you suspect you may have the aids rash due to the virus. For some individuals, two to three weeks after a person has been exposed to AIDS they may see skin eruptions. Not all people will experience this and sometimes the rash appears much later. For some who develop it within a few weeks, it may subsequently disappear only to reappear in future. Remember that AIDS or Acquired...

Thursday, July 8, 2010

Natural Ovarian Cyst Treatment - Cure Ovarian Cyst And Regain Back The Happiness In Life

An ovarian cyst is a growth or swelling on or inside the ovary. It could be solid or packed with fluid. If it is solid, it is called a cancer. This can be frightening since it straight away brings cancer to mind, but tumor is merely the health check phrase for whichever swelling. There are many types of ovarian cysts, namely, functional cysts, dermoid cysts, serous & mucinous cystadenomas, endometriomas,...

Nutrition: Choose Healthy Diets And Stay Healthy

People engage in diets for the purpose of losing weight. What they don't realize are the other benefits that arise upon engaging in healthy diets. The positive effects include higher energy levels, stronger immune systems, as well as looking great.There are a lot of diets that that are easy to get into. In fact, most of them guarantee rapid weight loss in a matter of weeks. But how do you really...

Mental Health: If You Let Panic Attacks Symptoms Manifest-Buckle Up Your In For The Ride Of Your Life!

Do you realize panic attacks symptoms have be mistaken in quite a number of incidence for a heart attack ? The first episode is by far the most frightening for it's victims, this is due to fact they really have no idea where this came from, or what it may be. I can not stipulate the importance of getting a second opinion even though the chances of it being caused by panic is extremely likely. This...

Diseases and Conditions: Treating Diabetes

Every day, scientists and researchers continue to get closer to finding a cure for diabetes. In the meantime, however, the focus must remain on treating diabetes and its symptoms.Diabetes is a chronic disease. That is, once you have been diagnosed with it, you will essentially have to be treated for it the rest of your life. Fortunately, unlike in years past, we now have a variety of treatments available...

Alternative Medicine: Changing Your Looks With Cosmetic Dentistry

A cosmetic dentist can actually help you feel better about yourself in a variety of ways. Because a lot of who we are is how we feel about ourselves, we can't afford to have a smile that we aren't comfortable with. Your smile is the easiest way to show people what a warm person you are, but when you aren't feeling good about your smile it's hard to let that warm side show through the way you want...