Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of "fad diets" that didn't seem to work over the long term and, in retrospect, were...
Wednesday, November 24, 2010
Cardiovascular Effort for Excellent Health
No matter who you are in the world, your body needs aerobic exercise. A healthy body and high quality way of life needs it. It has a number of pros and will help you feel greater in all areas of your life. So how can you benefit from aerobic exercise?
Anaerobic exercise is not like aerobic in that it is often shorter in length and greater in intensity. With anaerobics the body gets tired faster and...
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Beauty
Acne Scar Treatments
There are many ways to treat acne scars. Determining your treatment depends on the type of scar and quantity of scarring. Before you consider a scar treatment you should have an in depth conversation with your doctor. It is very important you only use this information as an introduction to scar treatments and not a final guide. Your dermatologist and you can discuss the proper treatment after you...
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Beauty
A Woman's Guide to Removing Facial Hair
Many women experience unwanted facial hair and wish to have it removed. It can be due to genetics, age, medication or many women just want it removed for cosmetic reasons, like eyebrow hair. Women experience growth of unwanted facial hair during certain times of their life, such as puberty, pregnancy, and menopause. Regardless, there is a large population of women who want a safe, long lasting, and...
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Beauty
Medical Malpractice Are You In Safe Hands?
Attending the doctor is no fun, particularly if your visit is because of a particular complaint, rather than a timely check up. The only thing that makes the whole thing less scary or uncomfortable is that we are, at least, placing ourselves in the hands of skilled professionals, who have our best interests at heart. While this is true of most doctors and other healthcare providers, there are some...
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Alternative Medicine
What Body Hair Do You Remove?
To remove body hair or not remove body hair - That is the question. And as with most everything, there are, (at least), two beliefs about what to do with body hair.One belief is that you should not remove your body hair because it protects skin from dirt and germs, provides cushioning for sensitive areas, lessens the friction between skin and clothes, holds in heat to keep you warm when you need it...
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Beauty
