Health: Gout Treatment, Causes, Symptoms And Gout Disease Information

Gout is a disease caused by the buildup of uric acid in the joints. It results from an eminent blood level of uric acid (hyperuricemia), which occur when the liver produce more uric acid than the body can excrete in the urine, or when a diet high in rich foods (e.g., red meat, cream sauces, red wine) produce more uric acid than the kidneys can sift from the blood.
Over time, uric acid in the blood crystallizes and settle in the joint spaces, causing bulge, inflammation, stiffness, and pain.
Gout has the unique division of being one of the most regularly recorded medical illnesses all through history. It is often related to an inherited abnormality in the body's ability to process uric acid.
Cause of Gout
Presence of uric acid crystals in joints causes inflammation of joints.
Uric acid is formed throughout metabolism of food and structure up of body tissues. When the height of uric acid increases in blood than normal levels, the uric acid forms microscopic crystals in joints. These crystals lead to inflammation of joints.
Symptoms of Gout
1. Inflammation,
2. Swelling,
3. Tenderness in the affected joint.
4. Touching or moving the joint is extremely painful.
Treatment of Gout
Preventing acute gout attacks is equally as important as treating the acute arthritis. Prevention of acute gout involves maintain adequate fluid intake, weight lessening, dietary changes, reduction in alcohol expenditure, and medications to reduce hyperuricemia.
Maintaining adequate fluid intake helps prevent acute gout attacks. Adequate fluid intake also decrease the risk of kidney stone configuration in patients with gout. Alcohol is known to have diuretic belongings which can add to dehydration and impulsive acute gout attacks

Home Remedies for Gout
1. Include fruits like apples, banana, grapes, etc in your diet. Patient suffering from gout should eat at least 3-4 apples a day. Grapes too are very helpful in gout as it clears off the toxic acid there along with uric acid.
Banana is very useful fruit for patient suffering from gout. Patient should be given 6-8 bananas a day. If a patient can stay alive on banana-diet at least for 2-4 days then it will very effectual in curing gout.
2. Cabbage is also used for treating gout. Take two-three cabbage foliage and boil it in water till it become soft. Drain water from the cabbage and wrap it in a perforate cloth. Cover the infected area with this. Keep it for few hours; repeat this process 2-4 times a day. This will be very effective in gout pain relief.

3. Prepare a massage ointment by addition vinegar and rose petals. Take 3-4 tablespoons of vinegar and add 8-9 rose petals. Boil the combination such that both of the ingredient mix completely. Gently rub this mixture to the affected area.

4. You can also prepare an salve by mixing 60 ml of vinegar and water each. Allow it to boil, later add 1-2 teaspoon of black pepper. Cool it and then quietly massage over the affected area. This will give fast relief from joint pains.
5. Honey is also used in the treatment of gout. Take 3-4 teaspoon of apple remove vinegar and honey each. Add these into a glass of water. Stir well and obtain this 3-4 times a day.

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Health: Watch True Blood Hbo Series

In 2008 HBO module air the TV series Correct Blood (tentatively regular for Mar) supported on the Meridional Vampire Mysteries. The impress books attribute the mind-reading Louisiana barmaid Sookie Stackhouse who finds herself intimately participating with the vampire contemporaries.

1. Though you are the communicator of the Southern Vampire Mysteries you feature had to transmit over imaginative test to Alan Ballgame (shaper of Six Feet Under). You apparently hit a lot of confidence in him, but how were you healthy to let go of your own beginning?

It won't be my beginning any much when it's on broadcasting. It'll be Alan's activity, and a completely dissimilar cranelike. I'm search progressive to sight the books from a completely polar repair of orbit.

2. Maker Alan Chunk is manifestly a fan of the South Vampire Mysteries. What message tally you joint with him on processing the characters, especially Sookie.

I believe all the sharing I penury to do is appropriate there in the matter. When I was disagreeable to decide who to go with, of the offers in frontmost of me, Alan was the one who positive me he appreciated what I was doing with the books.

3. Individual you prefabricated any suggestions for the Honest Execution stories? Present any of the novels be a ground for an broadcast?

The pilot installment is Chapter One of Volume One, "Executed Until Evil." The arrangement now is to result the books chronologically.

4. Has filming begun? Know you been on the set, and if so what was it equivalent for you?

Photography starts June 7 (2007), finish I heard. I know been on the set spell it was still state collective, and I've met whatsoever of the creation crew. Without exception, they struck me with their questions, their touch, and their noesis of the books. It was a real nice stupefaction to conclude out they cared virtually the books and hoped their vision enriched mine.

5. What do you cerebrate of the actors who somebody been patch? What do you reckon they present channelise to their roles?

I am capable that Alan and his casting manager bang picked the alter group for the justice roles, because that's what they do for a experience, and their belt disc says they're pretty salutary at it. I don't know scrunch most playacting, and I'm rattling hypnotised by the appendage. It may be I'll learn something near the characters from watching their interpretation!


6. Leave there be any good of message touring or interviewing that instrument include you in portion to begin the playoff?

I don't cogitate touring . . . I upright toured for ALL TOGETHER Exsanguine, the ordinal Sookie. I'm doing quite a few interviews active the pretending, and I'm careful there'll be writer reactionary around the execute, if that's not too piano a identify for it.

7. How concern is the Jan.'08 start see?

I individual no intent. After HBO executives look the point, that'll be firmed up.

8. Give there be a prescreening of the first program? Instrument you be interested in this or present you ticker it for the rank minute along with the sleep of us?

Alan has mentioned that I should rise to LA for the prescreening, and I'm cerebration roughly it. Depends on what's leaving on with my unit then.

9. Any other comments you recognize to kind would be recognise.

I've see the early two scripts, and I couldn't be author chuffed and overexcited.

10. Do you person any comments that you would like to variety to the deposit community? It's impact on you or your convert?

Reliable. My mom (until her retirement) was a professional, and my fille in law (until her inopportune death) was a professional, and I believe it's a caretaker job. It's no accident that two of my superior friends acquire been librarians. When I think of how untold libraries do for grouping who require the dreams and the content books cell, it makes me rue I didn't get a award... though I create that sounds really suck-uppy, as my daughter would say.

This converse was conducted in June, 2007 in compound for the Accumulation Writing upright From Ridge to Sift (Oct. 15, 2007).

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Health: Growing Influence Of The Manhattan Personal Trainers

In the present, the need of maintaining a good and healthy body is increasing very sharply. Today, everyone seems to be more concerned about his or her health. If you look at the reasons for this increasing quest for healthy body, you will find it really necessary for all. Due to excessive amount of work load and mental pressure, everyone is under severe threat of unhealthy body conditions. Due to the increasing pressure of work, they do not find any time to take the precautionary measures to stop adding more weight to their body and to have a sound body with sound health and mind.

Due to their excellent style and efficiency, the Manhattan personal trainers are becoming popular almost every day. These personal trainers have a very good knowledge of different measures that are very much required for a perfect health. These personal trainers NYC are very much experienced in handling your body and its requirements and can give you a very enjoyable health that can be free from all evil effects. They can tell you the practical use of all the health tips and make you convinced about them.

The convincing attitude of these NYC fitness trainers can make you feel confident about the deep knowledge in their respective field. It is very true that these fitness trainers are very experienced people who have the ability to give you all the important information about your good health. This confidence is very important in such areas of service. It makes the relationship between you and the personal trainers NYC stronger. You can feel more confident in his abilities. In the long run, it will yield positive results in your own favor.

The personal trainers Brooklyn are also very much experienced in their own field of service. Their practical and to-the-point-approach is helping people in a very successful manner and people are relying on their abilities. They are able to tell you the use of each and every part of these exercises and make your knowledge more enriched with more information. You must remember that they are the only people who can help you to come out of your problems. Since these people are experts of nutrition also, therefore, you need not go to any other expert of nutrition. They can tell you the good and bad impact of different food stuff for you. They can restore a perfect balance between your health and diet. However, it is very important for you that you follow the instructions given by the personal trainers Brooklyn.

You must understand that you need a perfect balance among the three aspects of perfect body, namely- food, exercises, and rest. The personal trainers are the best persons to show you that in the best possible manner. It will certainly do good to you and your body, if you pay attention towards his advice.

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Advantages Of Metabolic Resistance Training Over Traditional Cardio

Steady state cardio meaning running on a treadmill for 45 minutes at near the same pace the entire time has been the standard method of weight loss since the 1980s when the popularity of aerobic classes exploded. Unfortunately we've been following a tradition that isn't nearly the most effective means of weight loss, long-term and short-term.

Metabolic resistance training is a new phrase that has been gaining in popularity over the last couple of years and for a very good reason. It essentially causes a metabolic disturbance in your body meaning you'll be burning calories up to 48 hours after you work because your metabolism will be at an elevated state. This is great for weight loss because you'll find yourself burning fat even after you finish working out as opposed to steady state training where you stop burning calories once you stop training.

So what exactly is metabolic resistance training? It's basically a way of training that incorporates high intensity interval training by means of weight resistance training. Now this doesn't necessarily mean to pick up the latest issue of Muscle & Fitness and lift weights all day. Instead you're training with full body resistance training instead of muscle isolation exercises as well as doing sprints outside (or on the treadmill) and having a recover period in between

Now metabolic resistance training is going to be significantly more difficult than steady state cardio but you'll get more results quicker than you would doing the latter and it won't take you nearly as long to do it. Most people aren't accustomed to training this way and the level of intensity is usually something they are not able to handle so if you're a beginner the best thing you can do is slowly progress your resistance up as you develop. A huge mistake many people take is going right into this high level of intensity training and after they nearly throw up they'll quit and go hang out on a bicycle for the rest of their gym duration.

A very fundamental example of this is a sprinter and a marathon runner. If you watch the ending of a marathon and see the winner you'll notice how incredible skinny and emaciated they look. This is not a very attractive body that you'll want to have but they do the same type of training that you do, long steady state cardio. If you watch the Olympics and see the sprinters who win gold metals they have a very lean muscular look to them that is very attractive. They achieve this by sprinting, therefore by incorporating high intensity metabolic resistance training into their workouts.

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Research Proves Weight Lifting Improves Your Cognitive Muscles, Too

We have seen study after study show the benefits of weight lifting; it promotes bone health and reduces age-related muscle loss and now we know that it helps us stay sharp as we age. Alzheimer's and dementia among seniors have become so common that many don't even question what we can do to prevent that.

Pumping iron, it turns out, can slow older women's cognitive decline. The study was published in "Archives of Internal Medicine." Tests showed that seniors who trained with free weights, dumbbells and weight machines just once or twice a week improved their cognitive ability by almost 13 percent after working out for a year. What's interesting is that a similar group of women who did toning and balance exercises actually regressed in their decision-making abilities and focus.

As a trainer and bodybuilder I have always promoted weight lifting over body toning exercises many women are asking for. Pilates and yoga are a wonderful complement to an already established weight lifting routine. Especially when it comes to older women, they are hard to convince that strength training is necessary for them. Study after study shows the benefits of weight lifting; It promotes strong bones and reduces age-related muscle deterioration. Alzheimer's and dementia are so common among seniors that many people don't even think about what can be done to prevent them.

Walking is important, as are all cardiovascular exercises, they help keep your heart healthy; Yoga helps calm your body and mind, but weight training will keep your body fit and your mind sharp. So, if you are one of those who avoids dumbbells and weight machines, think again. Exercises like curling a 5-pound weight in each hand, doing squats and lunges, can significantly increase your chances of staying healthy for a long time. Proper form when lifting weights will help prevent injuries and strengthen weak joints and muscles. Another benefit is that weight lifting helps your upper body fatigue.

When you are ready to start your weight training, don't just rush off to buy dumbbells without knowing exactly what's best for you. Check out your local gyms for special resistance classes for seniors or hire a professional personal trainer who can help you set up a routine that's just right for you.

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Health: Wing Chun Kung Fu

To someone who doesn't study martial arts, Wing Chun Kung Fu looks (and sounds) like a bit of a cop-out. Wing Chun Kung Fu is mostly defence, for a start, which raises the question: if two proponents of Wing Chun Kung Fu meet, will they fight? Presumably not. Also, Wing Chun Kung Fu lacks the spectacular kicks of disciplines like karate or Thai boxing, both of which have been popularised through the glut of martial arts flicks pounded out of low-rent American movie studios in the late 1980s and early '˜90s. In comparison to these whirlwind styles, Wing Chun Kung Fu seems positively pedestrian.

It isn't.

An idea of what Wing Chun Kung Fu is really like: it's the discipline that contains the propensity for Bruce Lee's famous 'œone inch punch'. The one inch punch, for those who've never seen a Bruce Lee film, is a disabling blow with a travelling distance of a single inch. The Dragon himself, who frequently demonstrated the breaking power of the one-inch punch on impossibly hard-looking pieces of wood, described Wing Chun Kung Fu as like fighting with a wrecking ball. Not bad kudos from the master of all silver-screen martial arts practitioners.

So what is Wing Chun Kung Fu? Wing Chun Kung Fu was developed by a Buddhist nun according to principles similar to those used in Aikido (a fully defensive technique): in Wing Chun Kung Fuyou use your assailant's energy against themselves, translating attacking power on the part of your opponent into defensive force. As a result, Wing Chun Kung Fu allows its practitioner to conserve energy '“ either for striking retaliatory blows (like 'œwrecking balls') or fleeing the attack.

Another way of saying the above: Wing Chun Kung Fu is smart. What's the point in wasting energy that could be used in effective strikes? Wing Chun Kung Fu teaches its student to adopt stances that allow the maximum range of movement with the minimum of effort; to use blocking techniques that appear soft but really reverse attacking energy back against the attacker; and to hit, when hitting is necessary, with limp limbs '“ only tensing for the strike at the last moment. Like a wrecking ball on a rope. A strike in Wing Chun Kung Fu is much quicker than a normal strike because a relaxed limb moves through the air faster than a tense one: allowing all the conserved energy to be translated in that last stiffened second before the blow connects. This is the same reason why Wing Chun Kung Fu lacks the spectacular head-high kicks of karate or Thai: high kicking is pointless and energy-wasting.

The Wing Chun Kung Fu student will kick below the knee, where a leg is a more efficient striking tool: above the waist, she'll use her arms. The energy she's saved in not tensing her whole body in a vulnerable high-kick position, she'll deliver behind the ear, arm tensed at the last possible moment, like an axe to the base of a tree.

Doesn't sound quite so silly, does it. Wing Chun Kung Fu was invented by a woman, after all, which means it ought to be a lot less showy and a lot more effective than man-style fighting. It doesn't disappoint.

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Anti Aging: Disadvantages Of Some Anti Aging Skin Care Products

The popularity of natural foods is due to the fact that they have endless benefits. Buying these foods is definitely better for the body. Spilling over into all areas of life is this desire for natural products. It is more of a challenge nowadays, to be able to find natural health and beauty products, particularly anti aging skin care products.

Many manufacturers have claimed to have made available the best anti aging products. Since they were permitted to make such a claim publicly, it must certainly be true. But, users became frustrated and confused because the products didn't deliver the results that they promised. Some products on the market cause more skin damage and actually make the consumer look even older. Though not impossible, finding products that are natural is harder than just finding good anti aging skin care products.

Stringent policies are adopted by many countries regarding what can be labelled as anti aging natural skin care products. In countries which do not adopt such policies, companies continue to claim to have the finest in the market, even if they don't.

Cosmetics are used topically on the body and not for internal use. The agency that oversees foods and drugs is not the same agency that oversees the cosmetics industry. So, although filled with harsh chemicals and abrasives, products still claim to have been manufactured from only the purest of nature's ingredients.

It would have benefited consumers more if cosmetics and topical products were regulated by a largely proactive organization. Due to deceptive and false labelling, a manufacturer can claim that they have the best anti aging skin care products even though there is no proof. A manufacturer may also state that their skin care product is all natural even though some of the ingredients are synthetic.

Until a serious accident or complaint comes, a company will not be investigated. The skin care product industry may not have an actual regulator, but a passive overseer instead.

The label should always be read when shopping for skin care products. It must be thoroughly understood what is being bought. Despite the claim to be natural, products may contain harsh substances or dangerous chemicals. Substances or chemicals will be absorbed into the pores, particularly when used on the face. They will enter directly into the bloodstream.

The manufacturers of these products want the consumers to believe their claim without reading the labels. Make your purchase of anti aging skin care products, but make it an educated purchase.

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Health: Sit Down, Oil Up, And Heal Your Body: The Wonder Of Castor Oil Packs

As most of my patients will tell you, I have a little saying at the end of my office visits: "If you don't do anything else I told you today, do the castor oil pack." Right now you are probably wondering what a castor oil pack is and what it does. If you are one of my patients, you are probably thinking, "I should probably be doing a castor oil pack right now while I'm sitting here surfing the Net."

To give you an idea about what a castor oil pack does, let me share a story about one of my patients. I once had a patient who I'll call Sally. Now, Sally was a young woman from Texas. (Please imagine a Texan accent.) Although Sally was a spunky woman, she came to my office complaining of extreme fatigue. She had been to conventional practitioners who had prescribed medications, but she still felt horrible. During our first visit, I prescribed a number of natural medicines, some dietary changes, and these castor oil packs. I told Sally to go home, put some castor oil on a piece of cotton flannel, and put it on her belly for ten minutes. Flash forward to the next day—when I got a call from Sally. (Remember the accent.)

"Oh…my…gosh. What did you do to me?" she said half-jokingly. "I was on the toilet for hours last night."

I was perplexed. I thought my prescriptions were appropriate, so I inquired further. "Tell me what you did," I said.

Sally drawled, "I did that castor oil pack for three hours."

"What?!" I gasped. "I told you ten minutes!"

"I know," said Sally. "But I'm from Texas, and we're tough. I didn't think it was going to do anything."

Boy, was Sally wrong. She had learned the hard way just how effective castor oil packs can be. (She also told me her new nickname for me was "Dr. Colon Blow," and now the rest of her family wanted to come see me but were scared.) Over the next few days she continued to detoxify, and even had the return of old side effects from medications she took years before, as they cleared out of her system.


Now I'm not trying to scare you, but merely attempting to illustrate a point. What is normally a soothing external application of castor oil to the abdomen can be a powerful addition to any holistic treatment plan. The castor bean (Oleum ricini), also known as "palma Christi" due to its large palmate leaves and healing properties, is a strong laxative when taken orally. However, its gentler use is in the form of a pack placed over the abdomen for a few minutes a day. The oil is absorbed into the skin and it stimulates lymphatic circulation. It is a cleansing treatment that enhances immune function, balances hormones and heals internal organs.

The castor oil pack is good for just about anything: uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, nighttime urinary frequency, inflamed joints, and general detoxification. Some cautions—extremely sensitive patients may experience an increase in their symptoms. If this happens, reduce the length of the castor oil pack application. For the ladies: it is to be used with care during menstruation, as it may create heavier bleeding. Skip it during pregnancy and breastfeeding.

You can pick up castor oil and the cotton flannel at many health food stores or online. Instructions for the pack are indicated on the bottle, but in short, you saturate the flannel with the oil, put it on your abdomen, and relax. You can put a hot water bottle or heating pad over it if you would like. Start with 10â€"15 minutes the first few times you use it, and gradually work up to 45 minutes per day. At first, daily use is recommended for best results. After a month or two, cut back to applying once or twice a week.

This should help you get off to a radiant start for spring. To a healthy, happy and invigorating spring season!

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Health: Diet Meal Delivery Programs - 4 Tips On Choosing The Best One For You

Diet meal delivery programs are exploding across North America. If
you're looking to lose weight like a Hollywood celebrity, diet delivery
is a great way to go.

Several high profile celebrities have
credited various home delivery diet services for their slim, trim
bodies.

And with costs coming down in the past few years, a diet
delivery service is now more affordable than ever. In fact, you'll
probably find that it may even save< you money to have your diet
meals prepared for you and shipped to your door.

So what should
you know before you start looking at diet meal delivery programs? Here
are a few tips:

1) Food is sent directly to your home - you just
heat and eat.
Most services will send the food directly to your home
around once or twice a week. You then store it (usually in the freezer
or fridge). There are preparation instructions on the meals so when
you're ready you just heat and eat. Most meals are ready in 5 - 10
minutes so you don't have to waste hours making your food.

2)
Prices vary - often with the quality and quantity of meals.
Prices
per day vary. You can find very simple meals or meal substitutes from
$9-11 per day. You can also find premium, fresh, chef-prepared gourmet
meals from $18 - $25 a day.

Some programs let you choose if you
want 2 meals a day (lunch and dinner) or all 3 meals with snacks a day.
Others let you decide if you want food for all 7 days or 5 days (so you
can eat out on the weekend).

3) You can find specialized meals to
suit your needs.
Have an allergy? Prefer a specific type of diet?
Chances are you can find it with a diet delivery program.

There
are services that prepare balanced low calorie meals, low carb meals,
diabetic-friendly meals, fresh with no preservatives meals and even
vegetarian meals. So you have a wide variety of options if you're picky
about your food. There are also services that let you customize your
menu - so you can choose the type of meals that you want to receive.

4)
You can find services that offer online support.
While some delivery
programs just deliver diet meals, others offer online support to help
you as you lose weight. Some offer weight trackers, message boards,
online communities and even access to dietitians or fitness experts.

This
can make the difference between success and failure for many people.
They can still lose weight in the comfort and privacy of their own home -
but they also have online support and access to helpful tools. So it
encourages them to reach their goals.

So those are a few things
you should know before looking at diet meal delivery programs. You have
lots of delicious options out there.

Some services are better
than others depending on your goals. (I.e. some give you faster weight
loss, some give you more gourmet, restaurant quality food, some
specialize in 'comfort' foods, etc.)

So take your time when
deciding and choose one that fits your lifestyle and preferences. And
enjoy eating well while you slim down!

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Mental Health : Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

Generalized anxiety disorder treatment starts the minute you admit to your self you have a problem with compulsive worrying.Let go over the underlying reason you suffer from this condition and give you steps to follow to take back control.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

Worrying about ever little thing in life becomes normal to some people, because they are so use to doing it, they do not even realize the effect it has on there lives, and the ones that love them. This is a real shame because Generalized anxiety disorder treatment starts with you, and a reality check, it really is that simple.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

You are reading this article for 1 of 2 reasons, either you are driving your self nuts over worry, or your loved one is driving you nuts. Which ever the reason is, rest assure you are in the right place right at this moment to learn about generalized anxiety disorder treatment.

Today after you read this article go and buy your self a diary.

* In that diary I want you to right down every single worrying thought you have every day for 1 week.
* Record the thought in detail, the amount of time you actually obsess over it, and then rate it out of 10, 10 being highly stressfully.
* Record the effect it had on your body, example, did you have a panic attack, did it give you a head ache, or upset stomach etc.
* Repeat this every day then at the end of the week compare your notes, we are trying to see if it is the same worrying thoughts, or is it a new one each, and every day.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

If you find that there is a pattern with a particular thought that keeps bothering you, then you need to put it on a priority list and eliminate the issue.

My guess is that you will have a different worrying though every day that really dose not even qualifier for importance.Generalized anxiety disorder treatment is a change in the way you react to worry, fear, panic. It is a technique that you can learn and believe me, treat your self.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

I suffered from panic, and anxiety attacks for 13 years I really do understand how you feel. My issues started out worrying about the pot plants not being symmetrical. The mat not being straight. As ridiculous as it sounds, this is where it all starts.

Generalized Anxiety Disorder Treatment Starts Right Here, Right Now With You!

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Health : Silica Supplements Reviews

It is very difficult to define the importance of quartz crystals; although I can provide you with a brief outline of their vantages. Ever since the ancient times, humans seem to have an affinity with these crystals. According to ancient records, these crystals were used for healing various medical ailments and even in the form of jewelry. Researchers have spent considerable hours, trying to grasp the inherent potentialities of this mineral, which is the second most available mineral on the surface of the earth. In simple terms, I would like to provide you with a brief insight of this mineral.

Quartz crystals had gained the attention of the ancient men for a unique property. They realized that, when the crystal was cut (in any manner), it always induced an angle of 60 with the neighboring faces. Scientists of this era could find the exact reasoning behind this oddity. Although quartz crystal occurs in the natural form, these scientists are now generating augmented versions of the original quartz crystals in private labs. The ease of generation of these crystals, by simulating the earthly conditions led to augmented usage - both in the industrial and household niche.

I will list certain interesting snippets about these quartz crystals. During the ancient days, the scholars would spend time experimenting with the effects of sunlight, when it fell on the surface of a crystal. Unlike the present days, the people of those times did not realize the importance of maintaining good eyesight. It took them sometime to realize that crystals can be used to correct various eyesight problems. The first prisms were made from pieces of crystals; even the renowned scientist Sir Isaac Newton had used these crystals to prove that sunlight is composite! I can keep on citing countless references - the underlying meaning is the same.

We now have access to watches and timepieces that run on batteries. Have you ever seen the quartz tag that is present in most of these products, especially the ones that run on batteries? Watches utilize a scientific property of quartz crystal - placing minute crystals of quartz in an electric field will allow them to vibrate indefinitely. Harnessing this vibration in an appropriate manner will enable the watch to function. Similarly, when two pieces of quartz crystal are rubbed against each other, it will result in the generation of a spark. Automobile companies study such phenomenon, so that they can include them instead of spark plugs.

Quartz crystal is present within the body in a modified form and we know this as silicate. Silicate is a major constituent of the cellular walls. Hence, we can find them in every inch of the body. Consuming silicate in the form of supplements or through natural means (by eating leafy vegetables and fruits) will lead to the strengthening of the cellular walls. In simpler terms, one will be able to shun the effects of aging. Silicate is hence, widely used in plenty of anti-aging products. Adorning oneself with the right kind of crystal stones can help them to succeed in life and attain peace of mind.

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Acne : Best Natural Remedies For Acne

Acne has effects on many people, both young and old, meaning that interest in remedies and cures are on the rise. While it's true that there are several pharmaceutical remedies for acne, there are just as lots of natural remedies. Usually the natural remedies for acne are even better due to the fact they address your entire well being and boost general health. Drugs can have adverse effects and can sometimes make the condition worse. It's the acknowledgement of the beneficial properties that natural remedies have to offer which has witnessed the upsurge of natural extracts, supplements, and blends for acne.

Vitamin and Minerals

Natural remedies have vitamins and minerals that aid in the cure of acne. Vitamin C is a fantastic cure especially in combination with bio-flavonoids. To combat acne an antioxidant blend containing Vitamin A, C, E and the minerals zinc, selenium, lipoic acid, cysteine, lycopene, green tea, grape seed and bilberry can be used. All of the ingredients are natural and remedial. Zinc is a great mineral because it is anti-bacterial and if you have a deficiency of this mineral it may actually resulted in an outbreak of acne.

Fatty acid supplements of evening primrose oil, linseed, or fish oil blend can help in healing acne. Chromium mineral heals skin infections and natural supplements containing it, can help with healing acne scaring and control future outbreaks.

Vitamin A has actually been shown to stop acne. It does this by significantly reducing the production of sebum. Acne is formed when sebum builds up below the skin surface and gets infected with bacteria resulting in flare-ups. Vitamin A hence, by decreasing its production, limits acne breakouts. Vitamin A additionally fixes skin cells and is a powerful antioxidant that eliminates toxic compounds from the body. What all this means is that you should consume extra carrots for their beta-carotene, or take supplements.

Natural Topical Applications

Honey is a wonderful salve due to its gentleness and its disinfectant and healing properties. Sulfur based soaps can also help with acne. Wash your face only two times a day, don't be tempted to do it any more frequently in hopes it will help lessen acne. The opposite will happen since washing too much and too roughly will scar and strip your skin of essential natural oils ultimately causing even more sebum generation for compensation.

Sebum secretion is usually accelerated by picking and squeezing spots. Moreover, squeezing the spots, usually leads to rupturing of your skin structure, resulting in a spread of infection and acne, and more redness.

Certain plants, herbs, and even fruits can be used as salves, masks and in poultices. Strawberries' use for enhancing the complexion was uncovered by Egyptians. Dandelion, Lavender, tea tree oil, walnut leaf, witch hazel, and rosewater are also excellent antiseptics and astringents. Nonetheless, when consuming natural supplements and extracts it is recommended to consult a health specialist to prevent a toxic combinations and side effects. An excessive amount of a good thing might be damaging for you, so never over do natural remedies for acne.

When using natural remedies for acne, take everything in the right amount since over doing and over intake will not fasten the process of recovery.

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Health : Naturally Lower Total Cholesterol -- Can It Be Done?

To naturally lower total cholesterol health professionals recommend you eat:

1) Oats, Oatmeal, Barley, Legumes (Beans, Peas). These are certainly a good choice in the battle against cholesterol.

2) Fruits like apples, prunes, the dark and red berries (blackberries, raspberries, strawberries) also help a great deal

Certain vegetables like: carrots, brussels sprouts, broccoli, yams fill the bill as well.

And how do they help with cholesterol?

All three of these foods -- alone or in combination will reduce LDL (Low Density Lipoprotein) -- the bad cholesterol by about 5%, which means you will naturally lower total cholesterol.

Have you ever wondered why they are a good choice? Why these foods reduce the bad cholesterol? What is it that makes them special in the fight against high cholesterol?

All of the foods mentioned above contain soluble fiber. Did you know that 5 to 10 grams of soluble fiber per day will absorb 5% of LDL 'the bad' cholesterol.

Soluble fiber is proven to do this and processed food products that contain soluble fiber can put on a sticker saying -- they are considered "heart-healthy".

Unfortunately in some cases even when we eat many or all of the foods mentioned above, we can still have a cholesterol problem. And in our go-go world it is very often almost impossible to have these foods at the ready all the time.

Secondly not everyone enjoys all of these foods. All of us have different tastes and preferences.

For instance I have never really liked raw apples and I prefer bacon and eggs for my morning meal, but I do ensure that the eggs are rich in omega-3 fatty acids. Some cannot stand brussel sprouts or Oatmeal or strawberries.

My point is -- that sometimes the very best foods for you are not available or you don't enjoy eating them.

Is there anything else we can do? Can you naturally lower total cholesterol or will control drugs become part of your life?

When I discovered I had a cholesterol problem. My doctor put me on cholesterol reducing drugs (called statins). I wasn't satisfied with that! I didn't want to be stuck taking expensive medication for the rest of my life.

So I did my research and I found a high quality all natural supplement that solved my problem. My cholesterol and my real problem -- my triglycerides -- all fell back to optimal levels.

It was a method to naturally lower total cholesterol without the need for drugs.

It worked for me and it will work for you!

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Health : Some Simple Math To Lose Weight

Losing or gaining weight is a matter of caloric intake. I used to be furious because I had to diet like mad to lose weight when in college. I have a close friend who had the opposite problem and had to eat excessively just to keep his weight up. God, I would have loved to have that problem! Regardless, we both had to dictate our intake to effect our weight and the manipulation of what we ate made all the difference. This is because the more calories you eat, the more you must expend in energy to maintain your weight.

Caloric Intake

The caloric intake is simple the total number of calories you eat in a day. Depending on who you are listening to, the ideal American diet calls for between 2,000 and 2,500 calories a day to be eaten. Most Americans eat far more than this which is why we have so many weight problems in this country. Regardless, let's just assume we are bringing in 2,500 on average.

To lose weight, you must burn more than 2,500 calories a day. Most people will naturally burn between 2,000 and 2,500 a day depending on their gender, age and so on. You can find free calculators only to determine roughly what you expend. So long as I take in 2,500 calories in food and expend 2,500 calories in energy, I will neither gain nor lose weight.


It takes roughly 3,500 calories of energy to burn a pound of weight. If you were to cut your food intake by 500 calories a day from 2,500 to 2,000 in our example above, you would lose 3,500 calories a week [7 days x 500 calories]. This would mean you would lose one pound a week. This is how weight is loss.

Exercise

Now let's talk about the value of exercise. Exercise is good for you overall, but it really can jumpstart your weight loss efforts. Let's say you ride an exercise bike for an hour each day and do it five days out of the week. You'll burn roughly 500 calories in each session. That equates to an extra 2,500 calories burned a week or roughly 60 percent of a pound. Throw in some weight training and you can easily get it up to 3,500 calories a week. If you maintain your 2,000 calorie intake level, you will now be losing two pounds a week or eight pounds a month. In only three months, you would lose 24 pounds. In six months, you would lose 48 and so on.

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Acne : Best Natural Remedies For Acne

Acne has effects on many people, both young and old, meaning that interest in remedies and cures are on the rise. While it's true that there are several pharmaceutical remedies for acne, there are just as lots of natural remedies. Usually the natural remedies for acne are even better due to the fact they address your entire well being and boost general health. Drugs can have adverse effects and can sometimes make the condition worse. It's the acknowledgement of the beneficial properties that natural remedies have to offer which has witnessed the upsurge of natural extracts, supplements, and blends for acne.

Vitamin and Minerals

Natural remedies have vitamins and minerals that aid in the cure of acne. Vitamin C is a fantastic cure especially in combination with bio-flavonoids. To combat acne an antioxidant blend containing Vitamin A, C, E and the minerals zinc, selenium, lipoic acid, cysteine, lycopene, green tea, grape seed and bilberry can be used. All of the ingredients are natural and remedial. Zinc is a great mineral because it is anti-bacterial and if you have a deficiency of this mineral it may actually resulted in an outbreak of acne.

Fatty acid supplements of evening primrose oil, linseed, or fish oil blend can help in healing acne. Chromium mineral heals skin infections and natural supplements containing it, can help with healing acne scaring and control future outbreaks.

Vitamin A has actually been shown to stop acne. It does this by significantly reducing the production of sebum. Acne is formed when sebum builds up below the skin surface and gets infected with bacteria resulting in flare-ups. Vitamin A hence, by decreasing its production, limits acne breakouts. Vitamin A additionally fixes skin cells and is a powerful antioxidant that eliminates toxic compounds from the body. What all this means is that you should consume extra carrots for their beta-carotene, or take supplements.

Natural Topical Applications

Honey is a wonderful salve due to its gentleness and its disinfectant and healing properties. Sulfur based soaps can also help with acne. Wash your face only two times a day, don't be tempted to do it any more frequently in hopes it will help lessen acne. The opposite will happen since washing too much and too roughly will scar and strip your skin of essential natural oils ultimately causing even more sebum generation for compensation.

Sebum secretion is usually accelerated by picking and squeezing spots. Moreover, squeezing the spots, usually leads to rupturing of your skin structure, resulting in a spread of infection and acne, and more redness.

Certain plants, herbs, and even fruits can be used as salves, masks and in poultices. Strawberries' use for enhancing the complexion was uncovered by Egyptians. Dandelion, Lavender, tea tree oil, walnut leaf, witch hazel, and rosewater are also excellent antiseptics and astringents. Nonetheless, when consuming natural supplements and extracts it is recommended to consult a health specialist to prevent a toxic combinations and side effects. An excessive amount of a good thing might be damaging for you, so never over do natural remedies for acne.

When using natural remedies for acne, take everything in the right amount since over doing and over intake will not fasten the process of recovery.

READ MORE...

Weight Loss Tips To Reach Your Weight Loss Goal

at one time or another everyone has wanted to lose weight. It doesn't
matter what your reasons for losing weight is, all that matters is that
you have decided it is time for you to lose some weight. This article
will rovide you with some weight loss tips and discuss losing weight.

The first thing you need to know before you begin losing weight is you
need to come in with a positive attitude. Go in with the thought of
getting healthier instead of going in with the thought of losing weight.
Your mindset will help motivate you to keep going in your attempt to
lose weight.

The moment you begin to get down on yourself because you have not lost
as much weight as you would have liked is the moment you will start to
stray from your weight loss routine. You cannot allow this to happen
otherwise you will lose all the results you have gained up to that point.

The next thing that is important to losing weight is your diet. Because
the food you eat are directly related to your weight your diet is
important. Eating unhealthy food can cause to a lot of problems down the
road, weight gain being one of them.

Improve your diet by avoiding the foods that you normally eat. If you
enjoy eating pizza, avoid getting a greasy pizza and substitute it with
a healthy pizza. If you enjoy eating hamburgers, avoid going to a fast
food store and cook them at home which will save you from the grease.

Another huge thing that will help you lose weight is exercising.
Exercising is big because it not only helps you lose weight but it helps
you keep the weight off. There are many different ways to get the
exercise you need to lose weight.

Cardio is a huge part of losing weight. It does not matter if you prefer
to get your cardio from swimming, running, cycling, or any other type,
all that matters is you do at least 15 minutes of cardio each day. The
more cardio the better, but it is wise to start with 15 minutes until
you improve your shape. You can also make changes in your daily life
that will help you lose weight. For instance, park away from your
building and walk instead of driving around to find the closest spot. Do
you work on an upper level and normally take the elevator? Take the
stairs every once in a while.

Losing weight is something that everyone has considered at one point or
another, and it is something that you need to be committed too. Follow
the weight loss tips in this article and you can be on your way to your
weight loss goal.

label : Health

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