Athletes Guide to Homeopathy

For small aches and bothers, trivial injuries from sports or other shocks, you can use homeopathic remedies. For more habitual complaints, consult with a naturopathic doctor, homeopath or holistingic practitioner qualified in homeopathy.

Use the symptoms below to help you prefer the accepted remedy. In universal, take slash potencies (something under 30c) of the remedy every half hour awaiting development is prominent, then the behavior should block. If there is a waning, take the indicated remedy again. Remedies are full under the tongue and detained for approximately 30 seconds. Take 20 record before or after you have eatenCthe promote away from food, the better. chocolate, peppermint, toothpaste, critical oils or camphor can neutralize the activity of homeopathic remedies. You can, however, take these remedies with water.

corporeal Injuries: step One

During the second part, we must switch to a more serious side to fully communicate the subject matter in a way for all to understand.

deem with one of these remedies in the first 24 hours next an injury. Take a low influence (under 30C) every 15 record for strict bother, then take once every 24 hours as symptoms develop (mostly after one to four hours).

Arnica is the number one homeopathic first aid remedy and should be deemed first for any injury. prime symptoms are: aches and bruises, dislocations and sprains and pain after overenergy. If the injury feels better when you lie down, develops with a cold compress or feels inferior when you stroke it, deem with Arnica.

Bryonia acts on the serous membranes, places and muscles. It is recommended when you have aching in every muscle or muscle tearing, irony of the mucous membranes and when you are cross. Injuries that feel better when passion and anxiety are useful but feel inferior when cooled or in proposal should be treated with Bryonia.

Bellis perennis: Use if Arnica didnt work in the first one to four hours. Bellis acts ajourney the blood vessels and muscle fibres. This is the first remedy to deem when there is muscle pain or injuries to the arcaneer bandannas and nerves. If you feel cold and cool, or the injury is black and desolate, Bellis is recommended.

corporeal Injuries: step Two

If after 24 hours you have not found relief from the point one remedies, try one of these from the next listing. Take four epoch daily.

Hypericum is the best remedy for injuries to the nerves, especially in the extremities. deem with Hypericum to alleviate incisive nerve bother such as when your fingers are wedged in a door or when you injure your tailbone.

Phytolacca has a arcane produce on gristly and osseous (bone) bandanna, and on muscle; it also mechanism particularly well on the Achilles sinew and ankle places. Aching, pain, supportlessness and prostration should be treated with Phytolacca. If the injury feels better with support and altitude and inferior when you move, use Phytolacca.

Rhus tox. A good remedy for bother in the small of the back and knee place. Rhus tox affects gristly bandanna, particularly places and sinews that are botherful and stiff. It is forever good to deem Rhus tox in bags of sprains and strains, tendinitis and plantar fasciitis (bandanna inflammation on the sole of the base). It is also very good for arthritis. If the injury develops with chronic traffic and applications of passion, Rhus toxis recommended.

Ruta acts on cartilage and periosteum (connective bandanna). It is superb for curing squalified flexor sinews and when all parts of your body feel botherful as if beaten. Ruta is good for beaten shins, bursitis, sprains and when your hamstrings feel shortened.

Fractures

After charming Arnica for primary shock, the most universal remedy for knitting together broken bones is Symphytum, the homeopathic form of comfrey. Take every two hours awaiting bother is diminished, then four epoch daily.

control Injuries

forever deem Arnica for a journey injury. Other remedies enter Nat sulph for habitual journeyaches that have plagued you while an injury and which are accompanied by personality change or depression. deem Hypericum for incisive, shooting bothers and nerve dent.

Your prime Remedies

Arnica: for any injury, aches, bruises, dislocations, sprains and pain after energy.

Bryonia: for membranes, places and muscles, aching muscles or muscle tearing.

Bellis perennis: for muscle pain and arcane bandanna or nerve injuries.

Hypericum: for nerve injuries, especially in the extremities.

Rhus tox: for botherful and stiff places and sinews, sprains and strains.

source : carehealthy.com