Tips and Tricks For Children Sleep Well at Night

Child's brain never stops growing, even when they sleep, especially during the golden years (12 months to three years).
At this time, brain cells grow every night to prepare the body to fit the child's activities on the following day.
But sometimes there are parents who are still confused even struggled to find ways to make their children sleep soundly at night. Here are some tricks that kids sleep soundly at night:
- Create a bedtime routine, such as the child must enter the bedroom around 9 pm.
- Create a bedtime routine activities, such as toothbrushes, wash your hands feet, instead of pajamas, read stories, praying together, and went to sleep. The existence of routines make children feel comfortable, and could lead to a more restful sleep.
- Keep the child's bedroom temperature is quite comfortable. Note the ventilation and room settings.
- Turn off the room lights, because the darkness will cause drowsiness, so it can sleep more soundly. If the child is afraid of the dark, put a night light dim or turn on the lights outside the bedroom, but the room lights off.
- Make sure the child is satisfied (but not that go straight to bed after eating), because during sleep the body should continue to work, and to be able to work will be needed nutrients.
- Before bed, you should get used to chat or make small talk with the children in order to make the atmosphere more comfortable, so the thought of the bed was a sense of comfort.
- Despite the bad boy, try not to scold him before bed. Anger can cause tension so menyulikannya sleep.
- Singing before bed, either together or sung by a parent will calm the child, so her sleep more soundly. Choose a quiet songs and sing softly.
- Turn off the voices, such as TV sound. The atmosphere is more quiet and calm makes the child more comfortable and sleeping soundly.
Noteworthy is, in its infancy is the brain child also requires a lot of nutrients so that it has enough energy.